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	<title>How to Eat Cheap</title>
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	<link>http://howtoeatcheap.com</link>
	<description>Great Recipes! Great Price...Free!</description>
	<pubDate>Thu, 11 Mar 2010 08:11:29 +0000</pubDate>
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			<item>
		<title>Nif&#8217;s Simple Cheddar Cheese Sauce</title>
		<link>http://howtoeatcheap.com/nifs-simple-cheddar-cheese-sauce</link>
		<comments>http://howtoeatcheap.com/nifs-simple-cheddar-cheese-sauce#comments</comments>
		<pubDate>Thu, 11 Mar 2010 08:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[cheap food]]></category>

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		<guid isPermaLink="false">http://www.recipezaar.com/416181</guid>
		<description><![CDATA[It's nice to have an easy recipe for cheese sauce on hand. You can drizzle this over broccoli, cauliflower or pretty much any other favourite veggie. It is also nice tossed with pasta but you may need to increase the amount of sauce. Enjoy! -- posted by <a href="http://www.recipezaar.com/member/65502">Nif</a>]]></description>
			<content:encoded><![CDATA[It's nice to have an easy recipe for cheese sauce on hand. You can drizzle this over broccoli, cauliflower or pretty much any other favourite veggie. It is also nice tossed with pasta but you may need to increase the amount of sauce. Enjoy! -- posted by <a href="http://www.recipezaar.com/member/65502">Nif</a>]]></content:encoded>
			<wfw:commentRss>http://howtoeatcheap.com/nifs-simple-cheddar-cheese-sauce/feed</wfw:commentRss>
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		<item>
		<title>Nif&#8217;s Simple Cheddar Cheese Sauce</title>
		<link>http://howtoeatcheap.com/nifs-simple-cheddar-cheese-sauce-2</link>
		<comments>http://howtoeatcheap.com/nifs-simple-cheddar-cheese-sauce-2#comments</comments>
		<pubDate>Thu, 11 Mar 2010 08:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[cheap food]]></category>

		<category><![CDATA[eating cheap]]></category>

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		<guid isPermaLink="false">http://www.recipezaar.com/416181</guid>
		<description><![CDATA[It's nice to have an easy recipe for cheese sauce on hand. You can drizzle this over broccoli, cauliflower or pretty much any other favourite veggie. It is also nice tossed with pasta but you may need to increase the amount of sauce. Enjoy! -- posted by <a href="http://www.recipezaar.com/member/65502">Nif</a>]]></description>
			<content:encoded><![CDATA[It's nice to have an easy recipe for cheese sauce on hand. You can drizzle this over broccoli, cauliflower or pretty much any other favourite veggie. It is also nice tossed with pasta but you may need to increase the amount of sauce. Enjoy! -- posted by <a href="http://www.recipezaar.com/member/65502">Nif</a>]]></content:encoded>
			<wfw:commentRss>http://howtoeatcheap.com/nifs-simple-cheddar-cheese-sauce-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sesame Crusted Chickpea Patties</title>
		<link>http://howtoeatcheap.com/sesame-crusted-chickpea-patties</link>
		<comments>http://howtoeatcheap.com/sesame-crusted-chickpea-patties#comments</comments>
		<pubDate>Thu, 11 Mar 2010 07:41:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Lunch]]></category>

		<category><![CDATA[cheap food]]></category>

		<category><![CDATA[eating cheap]]></category>

		<category><![CDATA[how to eat cheap]]></category>

		<guid isPermaLink="false">http://www.recipezaar.com/416180</guid>
		<description><![CDATA[These patties are a slightly different take on falafel as they are actually no-cook and served cold.
They have a yummy chickpea sesame flavour and go great with all sorts of dips such as a cucumber or spicy tomato raita.
I hope you enjoy them as much as we did! -- posted by <a href="http://www.recipezaar.com/member/573325">Lalaloula</a>]]></description>
			<content:encoded><![CDATA[These patties are a slightly different take on falafel as they are actually no-cook and served cold.
They have a yummy chickpea sesame flavour and go great with all sorts of dips such as a cucumber or spicy tomato raita.
I hope you enjoy them as much as we did! -- posted by <a href="http://www.recipezaar.com/member/573325">Lalaloula</a>]]></content:encoded>
			<wfw:commentRss>http://howtoeatcheap.com/sesame-crusted-chickpea-patties/feed</wfw:commentRss>
		</item>
		<item>
		<title>Spicy Tomato Chickpea Stew</title>
		<link>http://howtoeatcheap.com/spicy-tomato-chickpea-stew</link>
		<comments>http://howtoeatcheap.com/spicy-tomato-chickpea-stew#comments</comments>
		<pubDate>Thu, 11 Mar 2010 07:33:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Soups]]></category>

		<category><![CDATA[cheap food]]></category>

		<category><![CDATA[eating cheap]]></category>

		<category><![CDATA[how to eat cheap]]></category>

		<category><![CDATA[soup recipes]]></category>

		<guid isPermaLink="false">http://www.recipezaar.com/416179</guid>
		<description><![CDATA[This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night.
It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :)
I modified it a little to have it produce a smaller quantity and suite my taste even more.
I hope you enjoy. -- posted by <a href="http://www.recipezaar.com/member/573325">Lalaloula</a>]]></description>
			<content:encoded><![CDATA[This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night.
It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :)
I modified it a little to have it produce a smaller quantity and suite my taste even more.
I hope you enjoy. -- posted by <a href="http://www.recipezaar.com/member/573325">Lalaloula</a>]]></content:encoded>
			<wfw:commentRss>http://howtoeatcheap.com/spicy-tomato-chickpea-stew/feed</wfw:commentRss>
		</item>
		<item>
		<title>Indian Dhal</title>
		<link>http://howtoeatcheap.com/indian-dhal-2</link>
		<comments>http://howtoeatcheap.com/indian-dhal-2#comments</comments>
		<pubDate>Thu, 11 Mar 2010 07:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<category><![CDATA[cheap food]]></category>

		<category><![CDATA[eating cheap]]></category>

		<category><![CDATA[how to eat cheap]]></category>

		<category><![CDATA[side dish recipes]]></category>

		<guid isPermaLink="false">http://www.recipezaar.com/416178</guid>
		<description><![CDATA[This spicy dhal recipe comes from Family Circle's Fast Vegetarian Cookbook, which I received from a dear friend.
It is quick and easy to make, yet really yummy!
It is also very versatile as it can be eaten cold or transformed into a soup.
I hope you enjoy! -- posted by <a href="http://www.recipezaar.com/member/573325">Lalaloula</a>]]></description>
			<content:encoded><![CDATA[This spicy dhal recipe comes from Family Circle's Fast Vegetarian Cookbook, which I received from a dear friend.
It is quick and easy to make, yet really yummy!
It is also very versatile as it can be eaten cold or transformed into a soup.
I hope you enjoy! -- posted by <a href="http://www.recipezaar.com/member/573325">Lalaloula</a>]]></content:encoded>
			<wfw:commentRss>http://howtoeatcheap.com/indian-dhal-2/feed</wfw:commentRss>
		</item>
		<item>
		<title>Jamaican Pork Chops</title>
		<link>http://howtoeatcheap.com/jamaican-pork-chops</link>
		<comments>http://howtoeatcheap.com/jamaican-pork-chops#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

		<category><![CDATA[Main Dishes]]></category>

		<category><![CDATA[cheap food]]></category>

		<category><![CDATA[eating cheap]]></category>

		<category><![CDATA[how to eat cheap]]></category>

		<guid isPermaLink="false">http://www.recipezaar.com/416177</guid>
		<description><![CDATA[From local paper -- posted by <a href="http://www.recipezaar.com/member/746803">Coasty</a>]]></description>
			<content:encoded><![CDATA[From local paper -- posted by <a href="http://www.recipezaar.com/member/746803">Coasty</a>]]></content:encoded>
			<wfw:commentRss>http://howtoeatcheap.com/jamaican-pork-chops/feed</wfw:commentRss>
		</item>
		<item>
		<title>Spice Crusted Beef Fillet With Masala Potatoes</title>
		<link>http://howtoeatcheap.com/spice-crusted-beef-fillet-with-masala-potatoes</link>
		<comments>http://howtoeatcheap.com/spice-crusted-beef-fillet-with-masala-potatoes#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

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		<guid isPermaLink="false">http://www.recipezaar.com/416176</guid>
		<description><![CDATA[From VE+T - a different take on roast beef and potatoes.  I usually cook the potato mix and the eggplant before hand and then reheat and combine with the spinach just before serving.  You can use pre-ground spices and also increase/omit the chilli powder. -- posted by <a href="http://www.recipezaar.com/member/746803">Coasty</a>]]></description>
			<content:encoded><![CDATA[From VE+T - a different take on roast beef and potatoes.  I usually cook the potato mix and the eggplant before hand and then reheat and combine with the spinach just before serving.  You can use pre-ground spices and also increase/omit the chilli powder. -- posted by <a href="http://www.recipezaar.com/member/746803">Coasty</a>]]></content:encoded>
			<wfw:commentRss>http://howtoeatcheap.com/spice-crusted-beef-fillet-with-masala-potatoes/feed</wfw:commentRss>
		</item>
		<item>
		<title>Linguine With Braised Rabbit</title>
		<link>http://howtoeatcheap.com/linguine-with-braised-rabbit</link>
		<comments>http://howtoeatcheap.com/linguine-with-braised-rabbit#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:53:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

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		<guid isPermaLink="false">http://www.recipezaar.com/416175</guid>
		<description><![CDATA[From VE +T -- posted by <a href="http://www.recipezaar.com/member/746803">Coasty</a>]]></description>
			<content:encoded><![CDATA[From VE +T -- posted by <a href="http://www.recipezaar.com/member/746803">Coasty</a>]]></content:encoded>
			<wfw:commentRss>http://howtoeatcheap.com/linguine-with-braised-rabbit/feed</wfw:commentRss>
		</item>
		<item>
		<title>Chicken Caesar Mustard on Spinach</title>
		<link>http://howtoeatcheap.com/chicken-caesar-mustard-on-spinach</link>
		<comments>http://howtoeatcheap.com/chicken-caesar-mustard-on-spinach#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

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		<guid isPermaLink="false">http://www.recipezaar.com/416174</guid>
		<description><![CDATA[Simple and healthy for you! -- posted by <a href="http://www.recipezaar.com/member/611987">Chef Luny</a>]]></description>
			<content:encoded><![CDATA[Simple and healthy for you! -- posted by <a href="http://www.recipezaar.com/member/611987">Chef Luny</a>]]></content:encoded>
			<wfw:commentRss>http://howtoeatcheap.com/chicken-caesar-mustard-on-spinach/feed</wfw:commentRss>
		</item>
		<item>
		<title>Marinated and Smothered Grillades in Rusty Gravy</title>
		<link>http://howtoeatcheap.com/marinated-and-smothered-grillades-in-rusty-gravy</link>
		<comments>http://howtoeatcheap.com/marinated-and-smothered-grillades-in-rusty-gravy#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:31:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[All Recipes]]></category>

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		<guid isPermaLink="false">http://www.recipezaar.com/416173</guid>
		<description><![CDATA[This traditional Louisiana dish is made with pork instead of the more common beef.  It is also served with rice instead of grits.  From the Prudhomme Family Cookbook.  Prep time does not include marinating time.
I -- posted by <a href="http://www.recipezaar.com/member/1058097">Chocolatl</a>]]></description>
			<content:encoded><![CDATA[This traditional Louisiana dish is made with pork instead of the more common beef.  It is also served with rice instead of grits.  From the Prudhomme Family Cookbook.  Prep time does not include marinating time.
I -- posted by <a href="http://www.recipezaar.com/member/1058097">Chocolatl</a>]]></content:encoded>
			<wfw:commentRss>http://howtoeatcheap.com/marinated-and-smothered-grillades-in-rusty-gravy/feed</wfw:commentRss>
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