Grape Juice and Jam

A wonderful, economical recipe which gives both crystal clear juice and tasty jam from the same grapes. The juice turn a deep jewel like purple when you add the sugar. Makes a nice Christmas drink. Can reduce the amount of sugar to 3/4 Kg if health conscious! — posted by Indian Cook

Broccoli and Cheese Omelet

Low Gi recipe, very filling. Nice served with whole grain toast and melon. — posted by kelly in TO

Lasagna Maria

This is a recipe from an old Southern Living magazine from quite a few years ago. My kids always loved this and we fixed it quite often. Enjoy! — posted by Sassy in da South

Lan Zhou Style Beef Noodle Soup

Had Lan Zhou Beef Noodle Soup while living in Anshan, Liaoning, China. This is a recreation with the help of the Zaar Community BB in trying to get it right. It’s not exact but close enough for government work. Still makes a tasty soup though. The broth will be full of sliced onions and garlic which the original did not have but I happen to like onions and garlic. You make discard them if you wish. — posted by Celticevergreen

Fresh Mushroom Soup

A light, refreshing appetizer soup, this is a family favorite. It came from the fifth edition of the American Heart Association Cookbook. You can probably slash my preparation time; I am the slowest chopper in the Western Hemisphere. — posted by KateL

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